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Mountain Bike Workout at Balboa Park

This clinic is lead by Crank Cycling Coach Richard La China.  Richard is a International Mountain Biking Association (IMBA) Level II Skills Instructor and a USAC Certified Cycling Coach specializing in Mountain Biking.

Meetup at the entrance of the San Diego Velodrome.  We'll be easy to spot, as our mountain bikes should standout quite a bit from all the track bikes.. :)

San Diego Velodrome
[masked] Florida Drive
San Diego, CA 92104

This class is appropriate for riders of all levels, from true beginners to experienced racers.   While the course is generally flat, have no worries, these workouts are as challenging as you'd like them to be.

This not your typical Mountain Bike ride!  Workouts vary from endurance, aerobic to anaerobic including efforts to increase your lactate threshold, Vo2Max and over all just make you FITTER, FASTER and STRONGER!

Coach Richard will split the workout participants up into two groups. The beginner or Level 1 group, and the advanced or level 2 group.  The level 1 group will have a challenging but less intense version of the level 2 group workouts.  If the level 2 group workout is too intense, you can drop down to the level 1 effort.

*These workouts are FREE and take place EVERY Tuesday. Meetup time is 5:45pm with the workout starting at 6:00pm Tuesday evenings, ending at 7:30.


Also, check out San Diego Mountain Bike Skills Clinics here..

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  • Michael W.

    I will have some of the 2200 lumen lights from the group buy with me tonight. Doug, Kushan, Daniel, Darrell, James, and Chris, you are first on the list and can pick up part of your order tonight!

    1 · October 1, 2013

    • Michael W.

      Mark: Sorry for the delayed response, I have been traveling. You can get as many sets as you like. Just follow the Paypal link from this page: http://spokegrenade.c...­

      October 4, 2013

    • Mark F.

      Thanks Michael! Safe travels.

      October 4, 2013

  • Doug S.

    Michael, GREAT Light - used it this evening and LOVE it!!! Bright, good distribution, lightweight. Solid, well made! Thanks for the super deal!!

    October 1, 2013

  • Doug S.


    October 2, 2013

  • Doug S.

    Richard, Pain is a great motivator!! Hope you're enjoying the comfortable hospital bed and friendly nurses (not too drugged up to notice). Good luck with the surgery tomorrow! Recover FAST and STRONG!! See you soon with a big smile, rid of that pesky stone!

    October 1, 2013

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