Mountain Bike Workout at Balboa Park

This clinic is lead by Crank Cycling Coach Richard La China.  Richard is a International Mountain Biking Association (IMBA) Level II Skills Instructor and a USAC Certified Cycling Coach specializing in Mountain Biking.


Meetup at the entrance of the San Diego Velodrome.  We'll be easy to spot, as our mountain bikes should standout quite a bit from all the track bikes.. :)

San Diego Velodrome
[masked] Florida Drive
San Diego, CA 92104


This class is appropriate for riders of all levels, from true beginners to experienced racers.   While the course is generally flat, have no worries, these workouts are as challenging as you'd like them to be.

This not your typical Mountain Bike ride!  Workouts vary from endurance, aerobic to anaerobic including efforts to increase your lactate threshold, Vo2Max and over all just make you FITTER, FASTER and STRONGER!

Coach Richard will split the workout participants up into two groups. The beginner or Level 1 group, and the advanced or level 2 group.  The level 1 group will have a challenging but less intense version of the level 2 group workouts.  If the level 2 group workout is too intense, you can drop down to the level 1 effort.

*These workouts are FREE and take place EVERY Tuesday. Meetup time is 5:45pm with the workout starting at 6:00pm Tuesday evenings, ending at 7:30.

 

Also, check out San Diego Mountain Bike Skills Clinics here..

http://sandiegomountainbikeskills.com/

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  • Jim R.

    Does anyone know if Michael (The light guy) is showing up next week?

    October 9, 2013

    • Michael W.

      I will be there for sure. Sorry for the misinformation this week, I was stuck in LA. I have 2200 lumen lights for you, Daniel C and Darrell S. The rest are still in transit from the factory but should be here by the end of next week as long as they don't get held up at customs.

      1 · October 9, 2013

  • Arnel

    Always an awesome workout.. Need more of it. :)

    October 8, 2013

  • Kushan P.

    Another excelent work out . Thanks Richard .

    October 8, 2013

  • Michael A.

    Still in vacation

    October 6, 2013

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