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Mountain Bike Workout at Balboa Park

This clinic is lead by Crank Cycling Coach Richard La China.  Richard is a International Mountain Biking Association (IMBA) Level II Skills Instructor and a USAC Certified Cycling Coach specializing in Mountain Biking.


Meetup at the entrance of the San Diego Velodrome.  We'll be easy to spot, as our mountain bikes should standout quite a bit from all the track bikes.. :)

San Diego Velodrome
[masked] Florida Drive
San Diego, CA 92104


This class is appropriate for riders of all levels, from true beginners to experienced racers.   While the course is generally flat, have no worries, these workouts are as challenging as you'd like them to be.

This not your typical Mountain Bike ride!  Workouts vary from endurance, aerobic to anaerobic including efforts to increase your lactate threshold, Vo2Max and over all just make you FITTER, FASTER and STRONGER!

Coach Richard will split the workout participants up into two groups. The beginner or Level 1 group, and the advanced or level 2 group.  The level 1 group will have a challenging but less intense version of the level 2 group workouts.  If the level 2 group workout is too intense, you can drop down to the level 1 effort.

*These workouts are FREE and take place EVERY Tuesday. Meetup time is 5:45pm with the workout starting at 6:00pm Tuesday evenings, ending at 7:30.

 

Also, check out San Diego Mountain Bike Skills Clinics here..

http://sandiegomountainbikeskills.com/

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  • Arnel

    Awesome workout as always, love those climbs.

    1 · October 15, 2013

  • Darrell S.

    Great workout, but I'll take one star off in sympathy for our fearless leader. Get well soon, Richard!

    2 · October 15, 2013

    • Annie

      Yes, feel better Richard!

      1 · October 15, 2013

  • Annie

    Nice work everyone! Props to Nicco for being a fabulous and very patient sweeper. When I inhaled a lung full of dirt and couldn't breath he stayed with me and made sure I got back on track and up the Z climb! Thank you!

    1 · October 15, 2013

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