Mountain Bike Skills- Efficiency & Flow :: Intermediate/Advance­d (Orange County)

To ride like a ninja you must have great skill; to race like a ninja you must have great insight. No, this does not mean that you have to read the Tao of Pooh, it just means that you must be aware of the course ahead of you. The best way to do this is with a purposeful pre-ride-- learn where the best line is, practice the technical sections, know how much recovery you will have between climbs, and scope out the best passing sections.

To ensure that you have the best race experience, dominate your category, and race like a ninja, come and join this Ninja-led Efficiency and Flow clinic at Aliso and Woods Canyons Wilderness Park

For $159, your session will include basic mountain bike skills review, pre-race nutrition guidance, race strategy breakdown, 'race day' tips, and more. This is a full-day session.

The skills taught and practiced on the Mountain Bike Skills :: Efficiency and Flow course include:

Mind skills

Reading the trail & linking sections for flow

Attacking flat corners

Flat and cambered corners

Bermed corners; lines and pumping


Maximizing grip and traction with pumping

Learning to pump for speed & air

Event schedule and times:

Although the course is flexible it will usually keep to the following program:

08:45-09:00 Arrival at course venue

09:00-01:00 | Skills coaching session – Pumping & flow, line selection, more.

01:00-02:00 | Lunch

02:00-04:00 | Skills coaching session – Mastering cornering, switch-backs, more.

More information can be found here...


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