Move for movement’s sake, and enjoy the benefits!

better health - hormone balance, body shape and composition
less pain, more mobility - stronger bones and joints
fun
strength, grace
healthy friends
better sleep

pay yourself first by investing in your body

No movement system is complete (no matter what the sales literature tells you), and movement specialization has a price to general health, so don’t compromise, learn to do it all! Ok that’s impossible, but you can make a start and focus especially on the areas where you are weak.

In this meetup we will run sessions where you can learn to develop

arm and leg strength (not to mention the bit in between)
Mobility and flexibility
Balance
Coordination
Joint integrity

Movement is your human heritage! Reclaim it! Pass it on to your children and grandchildren!

Join us to learn through
walking, running, swinging, jumping, climbing, hand balancing, throwing, catching, lifting, slowing down, speeding up, stopping still, locomotion, swimming, wrestling, striking

We’ll take from Olympic lifting, kettlebells, Yoga, circus arts, martial arts, gymnastics, dance, Pilates, swimming, sports science, ancient tradition and observation of nature, and of course play!!!

Session will have themes, and will come with suggestions as how to develop skills, diet, creating programs. We’ll move indoors and out, we’ll get in specialists to teach different skills.

If you’ve always wanted to do a handstand, a split, have firm butt, if yo admired the fluidity of cats,want to see (or show) your abs then this group is for you. Don’t limit yourself! It won’t be instant, it probably won’t be easy, but it will be possible. The magic is in the movements...

You will be supported, encouraged, guided. You will not be pampered.

Ready?

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Welcome, Movers!

Recent Meetups

  • April 11 · 10:00 AM

    Internal arts throws, takedowns and one step beyond with Tim Cartmell

    11 Movers

    Tim Cartmell is a 3rd degree black belt in Brazilian Ju Jutsu under Cleber Luciano, and expert in the Chinese marial arts of Taijiquan, Xingyiquan and Baguazhang and a... Learn more
  • March 24 · 6:00 PM

    KAH – Kick ass hour

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    It's KAH time Kick ass hour - Tuesdays 18-19h KAH is an hour of simple direct martial practice - techniques and drills that are quickly applicable in 'live' situations.... Learn more
  • March 15 · 2:30 PM

    ATELIER MOVNAT

    3 Movers | 5.00

    LE MOVNAT : Le mouvement naturel rassemble des techniques de mouvement strictement utilitaires et fonctionnels pour l’homme. Les capacités visés sont respirer/marcher/... Learn more
  • February 22 · 2:00 PM

    PERMANENT EVENT : ESCALADE / BOULDERING

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    Should be at least 6 (not all on meetup) of us this Sunday - c'mon and for some vertical play! Bonjour les Movers, Je vais plusieurs fois par semaine faire du block (... Learn more
  • February 7 · 2:30 PM

    INITIATION MOVNAT

    5 Movers | 5.00 | 1 Photo

    Bonjours a tous, Je relaye le message de Guillaume qui annimera la seance. UPDATE ! Amis movers, Le 7 Février prochain, nous organisons un atelier « Mouvement naturel... Learn more
  • See all past Meetups

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Rafaël

We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

Rafaël, started French Conversation Group

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