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This Feldenkrais-meets-Pilates-MAT class will work to strengthen your core while keeping a fine-tuned eye on correct rehab functioning.  This class combines Feldenkrais® movement lessons with MAT Pilates along with elements of a variety of somatic disciplines I’ve learned throughout my years of practice in order to create a class that evokes greater stamina without re-injury.

We'll replace the ideas of  "powering through it" or "no pain, no gain!" with somatic intelligence. Exercise that combines the power of optimal alignment while honoring your subjective organization will evoke structural integrity, improved alignment and balance. Exercising in this manner also enables natural strength and considerable stamina. These lessons will underpin your daily function by creating improved ability to move well in your everyday function to sustain your progress.

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  • Kalyani Gilliam, L.
    Alternative Health: Rolfing/Feldenkrais/Acupuncture/Nutrition, Organizer,
    Event Host

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