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Breathe and Receive, Meditate and Move

Allow your breath to expand your lungs and your mind.

Recognize your place on the Earth and in the Sky.

Form a deeper connection with your self and your planet.

Be self empowering and self healing.


Use your breath to gain a change of tempo or perspective.

Use any discomfort as a trigger to process more generally, and to Breathe.

Take a moment of fueling with Air and Light.

Use your moment of awareness to make yourself feel good.

Observe how your hands cooperate to lead your mind and body into discovery.

Use Celestial Body Language to get outside of your regular dimensions.

Return to stillness, with closed eyes, and Breathe.




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