Call Gail on[masked] if unable to attend, reception on top of the mountain is intermittent. “2 hour largely off track walk , moderate to high intensity.
Start with 10 minutes mindfulness practice. Friendly respectful Group. Relax at end in Echidna cafe, summit of Mt Gravatt.
Sturdy shoes, hat, sunscreen, 1 litre of water essential now it is getting warm; long sleeves/pants advised.”