Qigong Energy Cultivation

Beginners are welcome!

This class focuses on building up a powerful internal reservoir of qi and expanding your energy, even beyond the limits of the physical body.

  • Improve your qi sensitivity
  • Envigorate your qi flow
  • Strengthen your energy field
  • Integrate with Earth-qi and Heaven-qi
  • Expand your awareness
  • Connect with your Higher Self

We will engage in breath work, visualization, and a traditional exercise set (rotating weekly between the Daoist Wu Zang "five yin organ" exercises and the Ba Duan Jin "eight pieces of brocade"). Practice is done slowly and intently, with a high level of mindfulness, ending with a guided meditation.

This session offers a strong foundation to anyone exploring their energetic potential. It also benefits anyone afflicted by stress, weakness, or low energy.

What To Wear:

Wear loose comfortable clothing. The studio can be a little cool, so you may want to bring a light sweater.

What To Bring:

For the seated exercises, a pillow or yoga mat is recommended. Some pillows available at the studio.  A water bottle is recommended, though we will not be doing heavy exercises.

Studio Access:

Enter through the side gate (left of the main gate).  Follow the pathway along the left side of the house to the back yard.  The studio will be on your right.  Please remove your shoes before entering!

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  • A former member
    A former member

    I am very new to this, never tried anything like it.

    May 18, 2013

    • Slava

      It was nice to meet you, Shelley - glad you could come!

      May 19, 2013

    • A former member
      A former member

      Thank you Slava! I really enjoyed it. You are a wonderful instructor and very knowledgeable about Qigong!I look forward to participating in more classes.

      May 19, 2013

  • Chad C.

    That was excellent, Slava. Thank you :)

    May 18, 2013

    • Slava

      I'm glad you enjoyed it, Chad! Thanks for coming.

      May 19, 2013

6 went

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Refunds are not offered for this Meetup.

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Rafaël

We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

Rafaël, started French Conversation Group

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