Beginners are welcome!
This class focuses on building up a powerful internal reservoir of qi and expanding your energy, even beyond the limits of the physical body.
- Improve your qi sensitivity
- Envigorate your qi flow
- Strengthen your energy field
- Integrate with Earth-qi and Heaven-qi
- Expand your awareness
- Connect with your Higher Self
We will engage in breath work, visualization, and a traditional exercise set (rotating weekly between the Daoist Wu Zang "five yin organ" exercises and the Ba Duan Jin "eight pieces of brocade"). Practice is done slowly and intently, with a high level of mindfulness, ending with a guided meditation.
This session offers a strong foundation to anyone exploring their energetic potential. It also benefits anyone afflicted by stress, weakness, or low energy.
What To Wear:
Wear loose comfortable clothing. The studio can be a little cool, so you may want to bring a light sweater.
What To Bring:
For the seated exercises, a pillow or yoga mat is recommended. Some pillows available at the studio. A water bottle is recommended, though we will not be doing heavy exercises.
Enter through the tall wooden gate. Studio will be on your left.