Qigong Energy Cultivation

Beginners are welcome!

This class focuses on building up a powerful internal reservoir of qi and expanding your energy, even beyond the limits of the physical body.

  • Improve your qi sensitivity
  • Envigorate your qi flow
  • Strengthen your energy field
  • Integrate with Earth-qi and Heaven-qi
  • Expand your awareness
  • Connect with your Higher Self

We will engage in breath work, visualization, and a traditional exercise set (rotating weekly between the Daoist Wu Zang "five yin organ" exercises and the Ba Duan Jin "eight pieces of brocade"). Practice is done slowly and intently, with a high level of mindfulness, ending with a guided meditation.

This session offers a strong foundation to anyone exploring their energetic potential. It also benefits anyone afflicted by stress, weakness, or low energy.

What To Wear:

Wear loose comfortable clothing. The studio can be a little cool, so you may want to bring a light sweater.

What To Bring:

For the seated exercises, a pillow or yoga mat is recommended. Some pillows available at the studio.  A water bottle is recommended, though we will not be doing heavy exercises.

Studio Access:

Enter through the tall wooden gate.  Studio will be on your left.

Price: $15


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