September 10, 2010 7:30 PM - 2 attended
Fascia Ball Stretch Class-LOW BACK
Hermon Part-Art in the Park Clubhouse (map)
ONGOING, WEEKLY Fascia Ball Stretch Class !!
This is an ongoing weekly class that will move through the entire body week by week. It features a prop called a "myofascial ball" that allows the practitioner to release otherwise hard-to-reach spots and will teach you the fundamentals of fascial stretching, waiting for the body to release on it’s own, restoring it to it’s proper length and function. Please, bring Yoga mat, blanket, pillow and fascia ball. Fascia balls are also available for purchase at only $5, (regular rate $6). Class will be taught by Frances, Carla or Laura, with other experienced MFR therapists subbing as needed.
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