Myofascial Release is a form of bodywork and self-treatment that uses gentle stretching and compression to access the body’s connective tissue and help release physical and emotional holding patterns. Once these patterns are released, our health conditions can begin to heal on a more authentic and core level.
Workshop (OPEN TO THE PUBLIC) will include the following headache-relieving techniques:
• Self-treatment (with & w/o tools)
• Partner treatments
• Group unwindings
• Use of Essential Oils
• Nutritional awareness
Self-treatment tools and Essential Oils available for purchase after the workshop.
HOST: Myofascial Release Center, (877) MFR-PEACE
• yoga mat
• comfortable clothes with your limbs free