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FREE MOMMY + ME and KIDS Yoga day!!

From: Amanda
Sent on: Tuesday, October 5, 2010 3:29 PM
FREE: KIDS + MOMMY AND ME YOGA DAY!

Thursday, October 7th, 2010

_______________________________________________________________________________
Revolution Yoga - 7 North Village Ave, Rockville Centre, NY


10:45am KIDS YOGA 3-5 yr olds
11:45am Mommy and Me (walking to 3yrs)
4:15pm KIDS YOGA
5:15pm Mommy and Me (walking to 5yrs)


BENEFITS OF YOGA FOR KIDS

* STRENGTHENING, increased FLEXIBILITY and COORDINATION (good for development and
sports perfor- mance)
* BETTER SELF-AWARENESS, SELF ESTEEM, SELF-DISCIPLINE, IMAGINATION and EMPATHY.
* Children learn ways to RELAX and CONTROL STRESS leading to BETTER CONCENTRATION, and
better performance in school.
*KIDS yoga is FUN and ENGAGING!! We play games, tell stories, use our imaginations, dance
move and MAKE GREAT FRIENDS!
*Postures help kids SLEEP BETTER, DIGEST BETTER, AVOID SCOLIOSIS, IMPROVED IMMUNITY

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