Advance Your Yoga Practice Workshop Series
Make the New Years Resolution to Take Your Yoga Practice to the Next Level
So you've been practicing yoga for a while now and you're getting so much stronger! Your body is looking beautiful and your mind is feeling so much more at peace. But from time to time in group classes you see people popping into headstands or forearm balances and when you try you can't make sense of it? They make it look so easy (like levitating) but your arms won't hold you up for longer than a second! What on earth are they doing differently? Usually this is just a case of incorrect alignment or fear and all it takes to get you into the bigger poses is learning them slowly, step by step, with the right teacher.
You know we love you here at Revolution right? So we want to bridge that gap for you, giving you the tools to move to the next level in your yoga practice. Normally it would take 5 or 6 private lessons to get the specialized attention needed to produce this change in your body but that would cost a fortune! So instead we have put together an affordable, super fun class series just for yogis like you!
Sign up Today by clicking here as we are expected to sell out fast. Only 24 spots available.
Date and Time: Saturdays 12-2pm
5 week series: Jan 8th -Feb 5th
All 5 weeks only: $125
Jan 8th: Hips, Splits and Twists
Jan 15th: Deep Backbending
Jan 22th: Inversion Immersion :)
Jan 29th: Arm Balances
Feb 5th: Master class- 2 hours with Live Music by Phillip Jimenez and Revolution Yoga Owner Amanda DiGiovanna
Followed by an (open to all) donation based Kirtan!!
all workshops begin with and include pranayama - will go into bandhas and meditation 3rd and 4th week.. inversions and mediation [in the inversion] go hand and hand.. and the bandhas keep you floating in your balances)
all workshops end with homework assignments to practice in group classes and at home to give you the tools you need to fly!
Your Series Leader: The Lovely Kat Fowler
Kat Fowler is a 200hr certified yoga teacher (CYT & RYT) specializing in the style of Ashtanga based Vinyasa Flow and Advanced Vinyasa flow. She graduated with her certification from Yoga to the People in New York City, NY. Kat grew up with a passion for studying movement since she was a child; she has an extensive background in dance (over 12 years of training) prior to her yoga practice. She was drawn to the study and teaching of yoga for it?s ability to help us move deep within, beyond the illusions and into the Heart Center so that we may discover who we really are. Kat teaches vinyasa flow classes influenced by Ashtanga, arm balances, inversions, core work and laughter! Om Namah Shivaya!
RSVP to this Meetup:http://www.meetup.com/NCYOGA/calendar/15799548/What
: Advance Your Yoga Practice Workshop SeriesWhen
: Saturday, January 8, 2011 7:00 PMPrice
: $125.00 for 5 class seriesWhere
: Revolution Yoga
7 N Village Ave
Rockville Centre, NY 11552