New Meetup: INTRODUCTION TO YOGA WORKSHOP: YOGA 101

From: Amanda
Sent on: Saturday, March 28, 2009 8:01 PM
Announcing a new Meetup for Garden City Community Yoga Meetup!

What: INTRODUCTION TO YOGA WORKSHOP: YOGA 101

When: April 18,[masked]:00 AM

Price: $25.00 per person

Where: Click the link below to find out!

Meetup Description: You've heard so many good things about yoga, you know it?s supposed to be great for you: make you strong, flexible, focused and obliterate stress. But you don't know where to begin (or what it actually is). Or maybe you've done the videos, but how do you know what you are doing is O.K.? I?ll guide you, step-by-step, as you discover the wonderful practice of yoga. This is a great way to start off with each class covering :

? The background for what yoga really is, and the style I teach

? Simple breathing exercises that are common to our practice

? Foundation yoga postures and how to adapt them to your abilities and needs.

? How to link postures together in a wonderful, juicy flow.

? I?ll repeat things a lot so you are sure to learn them. And, I also make time to teach you how to modify the postures to accommodate your body and its unique needs.

And don't be surprised if you graduate with more than a few great friends!

Details:
This will be a 2 hour workshop, please bring a bottle of water, a yoga mat or towel, and wear comfortable stretchy clothes.

Learn more here:
http://www.meetup.com/GCYOGA/calendar/10059022/

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