From: user 9.
Sent on: Wednesday, September 26, 2012 8:19 AM


Empower yourself on the inside out in Florida this winter.  Experience a lifestyle change.  Jump start  year 2013 fitter and healthier.   Join Mar in Florida Fitness Adventure!

Where: Miami

When: Anytime between 12/16 and 1/7 for as long as you want

For What: to get stronger on the inside out; happier and healthier, SET GOALS FOR 2013

How much: Please, specify your daily budget and we will try to accomodate you. After I get responses from you, I will provide the cost and few options for you, e.g shared bedrooms.

RESPOND by: 10/7


Example Daily Itinerary:

7:00 a.m.

Fuel Your Fitness for Success
Morning Snack

7:30 a.m.

Meet and Greet New Guests & Fitness Assessment


Focus o Building a Fit Body
Morning Total Body Workout with MAR  or Cardio with Nicollay



9:00 a.m.

Fuel Your Day with Energy-Healthy
Breakfast and Personal Goal  Setting for the day

11:00 a.m.

Lesson on Fitness  1 e.g Elements of Total Fitness

12:00 p.m.




Reconnect with Nature (walk on the beach ) and free time  or another Outdoor Adventure Activity e.g. a Trip to Seaworld


Healthy Lunch and Laughter  included


Free Time for those who stay on the beach




5:30  p.m

Learn to Heal Your Body
Recovery, Stretching and Yoga

7:30 p.m.

Fuel Up and Connect 
Healthy Dining

9:30 p.m.

Reflect and Relax
Personal Time and Journaling  

10:00 p.m.

Embrace Sleep - Lights Out in Your







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