Für alle, die Spass an Bewegung, Tanz und Fitness haben.

Was ist Nia?

Nia ist Tanz, Fitness und Gesundheit. Dieses von wunderbarer, abwechslungsreicher Musik begleitete Bewegungskonzept verbindet östliche und westliche Tanzformen, Kampfkünste und Körpertherapie. Kurz: Nia ist ein Fitness- und Wellness-Programm, das ein breites Spektrum an Bewegungen bietet und sowohl den Körper als auch die Seele anspricht. Was es kann: Rotwangig, ausgepowert und zufrieden - Nia führt zu körperlichem und seelischem Wohlbefinden. Neben verbesserter Körperhaltung und Koordination sorgt Nia auch für mentale Balance. Da verwundert es nicht, dass regelmässiges Mittanzen bei einer Nia-Stunde eine positive Ausstrahlung und mehr Lebensfreude zur Folge hat! Für wen es ist: Bei Nia folgen alle Bewegungen dem Wohlfühlprinzip, d.h. die Intensität des Trainings passt sich den individuellen Bedürfnissen an. Wenn Du Dich gerne bewegst und gerne mal loslassen möchtest, dann wird Dir Nia ganz bestimmt gefallen! Nia ist getanzte Lebensfreude!


For everyone who enjoys moving, dance and fitness.

What is NIA?

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings teach people how to get in their body, learn about The Body's Way and cultivate body-centered awareness. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

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Nia Classes in Zurich

  • 4 days ago · 7:00 PM

    NIA

    1 Member

    What is NIA? Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by... Learn more
  • February 23 · 7:00 PM

    NIA

    1 Member

    What is NIA? Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by... Learn more
  • February 16 · 7:00 PM

    NIA

    1 Member

    What is NIA? Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by... Learn more
  • February 9 · 7:00 PM

    NIA

    1 Member

    What is NIA? Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by... Learn more
  • February 2 · 7:00 PM

    NIA

    1 Member

    What is NIA? Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by... Learn more
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