May 6, 2014 · 8:00 AM
How to Reverse Your Sedentary Style by Simple At-Work Corrections
- Proper Desk and Computer Ergonomics
- Stretches at your Desk
- Simple Exercises to Correct Posture
Dr. Buccino, a sports chiropractor in Cedar Grove, will explain the benefits of good posture at work. When seated at your desk for 8 hours a day, the last thing you are thinking about is why are my shoulders touching my ears and my head is forward. There are simple ways to get up and get moving to counteract slumped posture and its effects on your health, including your musculoskeletal system.
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