Learn the fine art of nurturing yourself with exercise, nutrition, hobbies, writing and having fun! Psychotherapist and life coach, Sue Waldman will provide health and nutrition tips that will help you feel and look fabulous and awaken your heart. This transformative gathering will help you step into a whole new life. Advance Registration is required. Call Sue at (973) 857 -9090 or visit www.CoachingToLove.com.
When: Wednesday, July 24, 2013
What: Intensive Self-Care seminar after 40
Where: Sue Waldman's office Time: 8:00 m-9:15pm
Self care is taking care of your inner home. This means that you don’t give excuses for feeling tired, crying or going for an expensive pedicure or massage. You please yourself rather than others. We all deserved to be pampered. Very importantly, you do not experience guilt, shame or blame. So it may mean eating more, less or having an indulgence every now and then. You take a balanced approach to your overall well-being.You take care of your mind, body and spirit with activities that you love. You say "YES!" to (Me Time).