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This Meetup is cancelled

Get ready for Summer! Interval training for beginners..

  • Vondelpark

    Kattenlaan 13, Amsterdam (map)

    52.359509 4.865170

  • Check out - http://en.wikipedia.org/wiki/Interval_training

    Experienced professional trainer: http://www.flow-motion.info

    A bit more info on the training:

    - Vondelpark area.
    - Weekly x 10 weeks. - Interactive training.
    - 45 minute sessions - Jogging - to improve distance, pace, breathing and overall running performance - Strengthening & stretching exercises - to tone and improve posture.
    - 10 euro per session (we will need 6 people minimum to form a group).
    - Each week different training sessions/ new technique & tips.

    I tried to set this up before Christmas and despite a high acceptance only 2 people showed on the evening. However I appreciate with the wet weather, the festive party season and the holidays the timing for the suggestion was a bit off.
    Once spring has kicked in and summer is about to come knocking I believe people will be more motivated ! (I'd set it up sooner only I am away all of Feb..)

    Please do only accept if you are sure to show as I will be arranging this time with Flo (the trainer).

    Cheers 

    Caroline

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  • Caroline

    Sorry guys I need to cancel this - apoligies for the short note but we are not enough in attendance to meet the requirments. Best wishes for your keepfit summer plans and hope to see you at another event.

    Apoligies again to cancel at short notice!

    March 7, 2014

  • maria

    Hi Carolin, is there place for two runners, not very fit yet but training to get there?

    March 5, 2014

  • Caroline

    Hey All, Could you kindly confirm if your all still up for Saturday? Cheers

    February 25, 2014

    • A former member
      A former member

      Sure!

      February 28, 2014

  • Kristine

    I will be there! But it's Saturday, the 8th, not this Saturday, right?

    February 25, 2014

    • Caroline

      Yep I changed it early today to the 8th- because I won't be able to organise the trainer for Saturday coming! thanks

      1 · February 25, 2014

  • John

    Sorry. Can't make it now.
    Hope it all goes well. Good luck.

    February 25, 2014

Cancelled

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