January 14, 2014 · 7:00 PM
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Come learn about snowboard specific exercises and movements to prepare your body for the season. Learn about basic sports nutrition, how to look after your body, and how to keep riding forever. The workshop will consist of: 30 min presentation about snowboard movement, strength flow, mobility and basic sports nutrition. 50 min of practical strength and mobility exercise.
Event is free, but registration is required
Participation in activities is strictly voluntary and group members assume all risks in connection with activities; per Meetup.com's Terms of Service Agreements, organizers and hike/trip leaders are released from any and all forms of liability related to events.