REI Class: Snowboard Training Workshop - Strengthening Moves For Skiers/Riders

  • January 14, 2014 · 7:00 PM
  • This location is shown only to members

Come learn about snowboard specific exercises and movements to prepare your body for the season. Learn about basic sports nutrition, how to look after your body, and how to keep riding forever. The workshop will consist of: 30 min presentation about snowboard movement, strength flow, mobility and basic sports nutrition. 50 min of practical strength and mobility exercise.

Event is free, but registration is required

http://www.rei.com/event/54957/session/83600/02012014

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Rafaël

We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

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