Hill Running Challenge with The Rise

Running is a good workout. Running up a hill is an awesome workout. Be awesome!

Every week is an adventure in hill work. Every week is different. Some workouts include...

30 minute continuous run. Sprint up the 0.4 mile incline, touch the graffiti wall at the top, turn around and jog back to the bottom and then repeat.

http://vimeo.com/81450322

Timed interval sprints. 45 seconds as hard as you can up. 1 minute and 45 seconds recovery jog back to the start. You will be winded!

http://vimeo.com/81966561

Obstacle course training. Workout stations with short sprints between them. Sprint to the first, do a bunch of situps. Sprint to the next, do some lunges. Sprint a bit further and do some squats. Sprint to the top and do some pushups. Jog back to the start and repeat.

This event is officially hosted by The Rise, NYC. They host morning workouts every Monday, Wednesday, and Friday mornings. See them on meetup here:

http://www.meetup.com/The-Rise-NYC/

NOTE: there is NO secure place to store bags, valuables, etc. Please use caution and do not bring anything you cannot afford to lose. If you do leave your belongings at the bottom of the bridge (where we start running) be aware that there is a lot of foot traffic and it would not be surprising if something "walked away."

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Rafaël

We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

Rafaël, started French Conversation Group

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