Sucker punch is one of the most devastating punches that you can deliver or receive. It sets up tempo and often leads to quick ending of a fight.

 In this session we will cover how to deliver as well as deal with sucker punches.

Join a study group of experienced systema practitioners.  Systema is a study of body structure, movement, breathing and various combat techniques. Through fun but tough exercises learn efficient movement and relaxation during intense physical situations. Learn unique ways of striking moving targets while moving yourself without giving indication to your opponent of what's coming.  Learn to fall, roll and generally adapt to a physical crisis situation to avoid injury. 

We had quite a few meetups in the past that were loosely defined and fun but now we are taking it to take it to next level by having a more defined curriculum. Every session will have core exercises to build proper body structure and fluidity of movement as well as application specific techniques in striking, standup grappling/clinch and on the ground. There will also be simple self defense moves that do not require strength to be able to get out of a tight spot.

Most important, the sessions are always fun.

See you on the training floor.