Hi, Ron. Are you visiting the Bay Area? We are planning to meet on January 20th, even if we haven't nailed down a topic yet.

It would be a pleasure if you could join us. Your help is needed http://www.meetup.com/Professionalzon...

Hello Ron, good to know other longboarders, I also Surf, at Lincoln Long Island.

Hi Ron

Please join my group Connections of NY Web Meetup. We are getting together tonight at the Belmont Lounge at 6:30
I hope you can make it.

We don't really do aerobics... your heart rate is up in a fat burning range because of the compound movements. For example, DB Squats with a shoulder press into a bent over row. You are working at your 70%... so the weight varies according to your fitness, fatigue and stamina. It is a great mix, especially if you are looking to learn the basics while incorporating a new fresh alternative into your workout.

Hey Ron,
When are you coming down for a workout? lol
Set your alarm and come get your sweat on...