Here's a chance to get hands on and learn how to make delicious and nutritious sauerkraut. I will be leading this class on Sunday, July 28. Pre-registration is required! Details below:
NYC Ferments Co-Organizer
Preserving the Harvest: The Basics of Lacto-Fermentation
Learn how to preserve fresh vegetables through the traditional yet simple method of lacto-fermentation. The process of fermentation increases the nutritional value and vitamin content of vegetables through beneficial bacteria. In this class, you will learn how to make sauerkraut and other fermented veggies. We will discuss the healing qualities and nutritional importance of live-culture foods. All participants will bring home a jar of sauerkraut and receive a handout with instructions and recipes
Tickets must be purchased at: http://tinyurl.com/l2bv7rt
This workshop is co-sponsored by the Traditional Nutrition Guild and Nourishing Works.
For more information contact: [masked] or [masked]