H. R.

Location:

New York, NY

Member since:

July 5, 2012

How Long Have You Been Eating Or Interested In Eating Raw Food?

been gradually adding raw food for about a year

What Is Your Favorite Raw Food or Recipe??

Marinated Raw Kale salad Marinated Kale Salad Marinade: 1 clove garlic, finely diced (optional) 1 lemon, juice from (about 3 tablespoons) (you can use lime as substitute) 1 tablespoon agave nectar (you can substitute your favorite sweetener) pinch Himalayan salt (optional) pinch cayenne pepper 1/4 cup flax seed oil 1.Whisk together the garlic, lemon juice, agave, salt and pepper. 2. Slowly pour oil into the mixture while still whisking. Set aside. Salad: 1 bunch kale 1 cup cherry tomatoes 2 avocados, chopped 1/4 head purple cabbage, chopped 1/4 purple onion, diced 1/4 cup hemp seeds 1. Remove stems from kale leaves and tear into bite sized pieces. 2. Combine kale with marinade. Massage for a few minutes to well coat, set aside. 3. Prepare tomato, avocado, cabbage and onion. 4. Stir into kale mixture and mix well. 5. Top with 1/4 cup hemp seeds and mix in.

What Percentage Of Your Diet Consists Of Raw Food And What Is Your Goal?

35%

What Attracted You To Eating Raw Food?

suggested by a nutritionist

How can the community best support you in your journey? (moral support, transition advice, fitness tips, etc)

transition advice

Introduction

Been enjoying vegan cooking for 5 + years. Looking to expand my knowledge and skills.


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