Susan Alexander

Location:

New York, NY

Member since:

October 22, 2011

Networks

Introduction

I write the blog Good Disruptive Change http://bit.ly/gUX...­ which is based on a 4 part model I developed for self-chosen change.

Are you doing any self-tracking projects?

Yes. Things I'm tracking include: 1) My daily intake of micronutrients (protien, carbs, fat) and calories to figure out the amounts/numbers/averages that will keep my weight stable, given my activity level (which I also track). 2) My sleep (wake up times and bedtimes) to find what best aligns with my needs (i.e. work, activity level, etc.). 3) The amount of time each day I spend doing focused, uninterupted, in-the-zone work.

Can you outline a few of your interests? (This will help the organizers get ideas for presentations and themes for upcoming meetings.)

Nutrition, working out, cycling, parenting, and, of course, the topic I blog about: how to make self-chosen, sustainable life change.

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