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yoga for climbers!

From: user 2.
Sent on: Saturday, April 14, 2007 5:55 PM
Hey guys,

there's going to be another yoga for climbers workshop this coming Saturday April 21st at Practice Yoga studios below is the info. I went to the last one and found it to be really energetic and informative...let me know if anyone wants to join me on this one!

Where: Practice Yoga studios
             240 W 14th St
             (btw 7th an 8th aves - take 1/2/3/A/C/E/L/F/V to 14th St)
When: Saturday April 21st 10:30a-12:30p
What: Ruben Villagran an experienced climber and yoga instructor will help you explore the use of core muscles, aim to increase flexibility, release tension and use breathing to energize the body and clear the mind. No experience necessary.  All levels welcome!


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