Join us for a free/give as you can Candlelight Yoga class, poolside at dusk, near the fitness area at Sheridan Ocean Club. Bolsters, blanket, mats and straps will be provided however feel free to bring your equipment if available. For more information:
Just come as you are with a few things in mind.
* Allow a minimum of one hour after eating before practicing. Perhaps grab something light, like a banana, or some nuts or a granola bar if you have been running around on empty.
* Arrive on time maybe a few minutes early if possible to allow the activity of the day to fall away and prepare yourself for your journey.
* Wear comfortable clothing that will not restrict your movement. * We provide the yoga mats if you do not have one. If you have a personal mat, please feel free to bring one.
* I recommend a towel to wipe away any sweat.
* Drink plenty of water after class to replace fluids and help your body flush out toxins.
* Do the best you can for today, and most of all "Be Your Yoga."
Namaste and Prem,