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Napa Valley Meditation Group

Welcome to the Napa Valley Mediation Group. We are a small, but growing, group of mediation practitioners exploring the Vipassana Buddhist traditions of mindfulness and loving-kindness.

Each meeting will generally follow the following structure:

- 6:45 Meditation instructions

- 7:00 pm Meditation sitting begins
- Sitting meditation: 30 minutes
- Short break for tea and greetings: 15 minutes
- Group reading and discussion of Buddhist text: 30 - 45 minutes

- 8:30 pm Formal sitting ends

If you would like a pdf copy of the readings please email me at [masked]

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  • A former member
    A former member

    Hi Forrest, I would like to come to some of your functions. Right now, I have conflicts with Tuesday & Wednesday evenings. Do you ever have any sits on Friday night or Sunday (morn/day/evening)?
    Please, keep me informed. Thanks! Namaste, Jennarose

    October 6, 2013

    • Forrest H.

      Jennarose, right now our sitting group only meets on Tuesdays. I am hoping that we will begin to have informal events on the weekends, where we can practice meditation as well as go hiking, picnicking, etc....F

      October 7, 2013

  • Sahar

    I put this on my schedule every week and have a continuing conflict until the end of the month. I plan to start coming in November. Namaste, Sahar

    October 7, 2013

    • Forrest H.

      No problem Sahar. We will save you place until you can return :-). I hope your heart is healing...F

      October 7, 2013

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