Napa Valley Meditation Group

Welcome to the Napa Valley Mediation Group. We are a small, but growing, group of mediation practitioners exploring the Vipassana Buddhist traditions of mindfulness and loving-kindness.

Each meeting will generally follow the following structure:

- 6:45 Meditation instructions

- 7:00 pm Meditation sitting begins
- Sitting meditation: 30 minutes
- Short break for tea and greetings: 15 minutes
- Group reading and discussion of Buddhist text: 30 - 45 minutes

- 8:30 pm Formal sitting ends

If you would like a pdf copy of the readings please email me at [masked]

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  • gregory

    looking forward to sitting with you all once again.

    October 21, 2013

    • sandra m.

      Hi Gregory, Just wanted to let you know that I have let go of the kayaking plan. I wasn't able to rustle any up. Looking forward to another opportunity to have some fun with the sangha. We have an outings committee now so we'll see what come up.

      October 24, 2013

    • gregory

      Thanks for letting me know Sandra, very kind. Perhaps another time then.

      October 24, 2013

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Rafaël

We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

Rafaël, started French Conversation Group

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