Napa Valley Meditation Group

Welcome to the Napa Valley Mediation Group. We are a small, but growing, group of mediation practitioners exploring the Vipassana Buddhist traditions of mindfulness and loving-kindness.

Each meeting will generally follow the following structure:

- 6:45 Meditation instructions

- 7:00 pm Meditation sitting begins
- Sitting meditation: 30 minutes
- Short break for tea and greetings: 15 minutes
- Group reading and discussion of Buddhist text: 30 - 45 minutes

- 8:30 pm Formal sitting ends

If you would like a pdf copy of the readings please email me at [masked]

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  • janey

    i'm interested in attending but live in st. helena & don't drive. looks like i can bus there & back but would have to leave just past 8 to catch the last bus back to s.h. would this be disruptive? anyone coming from st. helena that would like to carpool? i'd love to help out with fuel & keep you company. : )

    January 28, 2014

  • Jessica

    Im new to this, should I bring anything in particular with me?

    January 27, 2014

  • Susan D.

    I loved Sharon's talk last week She explains things in a comprehensive way

    1 · January 27, 2014

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