Welcome to the Napa Valley Mediation Group. We are a small, but growing, group of mediation practitioners exploring the Vipassana Buddhist traditions of mindfulness and loving-kindness.
Each meeting will generally follow the following structure:
- Arrive at 7 pm
- Sitting meditation: 30 minutes
- Short break for tea and greetings: 15 minutes
- Group reading and discussion of Buddhist text: 30 - 45 minutes
If you would like a pdf copy of the readings please email me at [masked]