Meditation and Buddhist Discussion Group

Welcome to the Napa Valley Mediation Group. We are a small, but growing, group of mediation practitioners exploring the Vipassana Buddhist traditions of mindfulness and loving-kindness.

Each meeting will generally follow the following structure:

• Arrive at 7 pm
• Sitting meditation: 30 minutes
• Short break for tea and greetings: 15 minutes
• Group reading and discussion of Buddhist text: 30 - 45 minutes

If you would like a pdf copy of the readings please email me at forresthill07@gmail.com

Metta