Napa Valley Meditation Group

Welcome to the Napa Valley Mediation Group. We are a small, but growing, group of mediation practitioners exploring the Vipassana Buddhist traditions of mindfulness and loving-kindness.

Each meeting will generally follow the following structure:

- 6:45 Meditation instructions

- 7:00 pm Meditation sitting begins
- Sitting meditation: 30 minutes
- Short break for tea and greetings: 15 minutes
- Group reading and discussion of Buddhist text: 30 - 45 minutes

- 8:30 pm Formal sitting ends

If you would like a pdf copy of the readings please email me at [masked]

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