Fitness skating offers numerous advantages when it comes to exercise, most notably, it is not boring! Skating is a fast-paced, exciting activity that offers a lot of fun and fresh air. Furthermore, it is a low impact activity offering an effective workout that can help strengthen the leg muscles and improve your cardiovascular health (and with 50 percent less impact on your joints than running does). Also a great way to burn lots of calories! The list of benefits is long, but the bottom line is that skating is great exercise! Group skating offers more safety and energy.  It is highly recommended that skaters of all ages wear securely fastened, approved helmets, as well as protection for the hands/wrists, knees and elbows. 

Visit our About "Pages" for more and become part of the skating community in Naples. We go the extra mile! Bikes and friends always welcome. Together we make the group what it is!