JOIN OUR NORDIC POLE WALKING (or POLE WALKING or NORDIC WALKING) CLASSES ON THE BEACH IN NAPLES, SOUTH-WEST FLORIDA.
[b]We have poles to rent.[/b] [b] First Time Instructions and Pole Rental = $15. $10 annual membership. [/b]
POLE WALKING IS A LOW-IMPACT OUTDOOR EXERCISE THAT CAN BURN 46% MORE CALORIES OVER JUST WALKING AND CAN BE PERFORMED BY ANYONE ON SOFT OR HARD SURFACES.
It is a huge outdoor sport in Europe and was originally created as summer training by cross country skiers in Finland. http://www.youtube.com/watch?v=Ae_z9ApjvkM&eurl=http%...
INTRODUCTION TO THE POLE WALKING TECHNIQUE & THE RENTAL OF POLES is $10 (stipulates your membeship). Pole rental for continuing classes is $5 per class. Check www.noridixx.com to purchase poles.
-CHECK OUR CALENDAR & SIGN IN FOR YOUR FIRST CLASS.
-CHECK OUR FILES FOR ALL HEALTH BENEFITS OF THIS EXERCISE.
Instructor:
Heidemarie Klimt,
certified NPW MASTER INSTRUCTOR,
Cell: 239-784-5086.
Wear walking-sneakers and light outfits for our walking & stretching exercises. We do incorporate stretching exercises before, midterm and after our walks. After our Saturday walks, we meet for coffee & wonderful fresh berry sconesat http://www.tonysoffthird.com.
DISCLAIMER:
PLEASE CHECK WITH YOUR HEALTCARE PROVIDER WHETHER YOU ARE FIT ENOUGH TO DO NORDIC POLE WALKING. WALKING WITH OUR GROUPS & USING NPW USA POLES IS AT YOUR OWN RISK. IT IS ALSO AT YOUR OWN RISK IF YOU CONTINUE TO WALK UNDER THUNDERSTORM, EXTREME HEAT OR OTHER DANGEROUS WEATHER CONDITIONS.