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Questo gruppo è per chiunque sia interessato a fare yoga, tecniche di respirazione e meditazione per rilassarsi, alleviare lo stress, per sperimentare l'espansione, la quiete e la gioia nel profondo. Tutti, principianti o esperti, sono i benvenuti. Porta un tappetino yoga e uno scialle in modo da poter stare bene, specialmente durante il rilassamento finale. Ho iniziato questo gruppo perché mi piace fare yoga e ho praticato per oltre 25 anni. Sono anche un'insegnante esperta, avendo insegnato in India, America ed Europa negli ultimi 20 anni.

This group is for anyone interested in doing yoga, breathing and meditation for relaxation and stress relief, or to experience the expansion, stillness and joy deep inside. All skill levels are welcome. Bring a yoga mat and a shawl so you can be comfortable, especially during the lying down rest afterwards. I started this group because I love doing yoga and have been practicing it for some 25+ years. I am also an experienced teacher, having trained in India, America and Europe for the past 20+ years.

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