Mindfulness Support Group@Vanderbilt

The Mindfulness Support Group @ Vanderbilt is a continuation of Mindfulness-based Stress Reduction (MBSR) practices and for all those interested in deepening their daily personal mindfulness practice. There is NO requirement that you have previously attended an MBSR Course to join and become part of our mindfulness community.

Succinctly in our one-hour together, we SIT (guided meditation), we MOVE (gentle yoga stretch, qigong, and tai chi) and we TALK (mindfulness education through readings, talks, & conversations with one another. The essence of our time together is the culmination of ALL 3, not necessarily always in the above particular order, but always rich with moments of clarity, expression, movement, and stillness.

There is secure parking once entering the rear of 3401 West End.  You DO NOT have to take a parking ticket from the machine since the guard will be off-duty.

Contact [masked] or text at[masked]-9301.

Please visit www.mindfulfoundations.com and SIGN-UP for our Monday Morning Mindfulness Message (Taking Refuge) in order to add yourself to our mailing list for upcoming events.

Namaste'

elmo

 

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Additional notes: The Mindfulness (MBSR) Support Group @ Vanderbilt requests a MINIMUM session fee of $5 to cover to cost of the use of utilities (heating, air-conditioning, lighting) after business hours.

Payments you make go to the organizer, not to Meetup. You must make refund requests to the organizer.

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Rafaël

We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

Rafaël, started French Conversation Group

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