Sunday Morning Meditation

Please join us on Sunday mornings for weekly group meditation practice. Traditional seated and walking meditation is followed by time for study, discussion, and socializing.  No experience required - open to beginners and experienced meditators alike. Instruction in a simple meditation technique (in the Shambhala Buddhist tradition) will be provided for those interested.

Whether you are starting a meditation practice, returning to practice, or simply enjoy the support of a community of committed practitioners, please know that you are most welcome.

Free and open to the public - all are welcome!

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Rafaël

We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

Rafaël, started French Conversation Group

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