Herbal Blends for Stress and Sleep - Free Herb Class

Herbal Blends for Stress and Sleep - Herb Class in Nashville TN

Herbal Blends for Stress and Sleep - Herb Class in Nashville TN


This class will provide recipes for and show you how to make herbal blends (teas or tincture) to relieve stress, promote relaxation, and/or help ward off insomnia. The recipes include Nerve Formula for Insomnia, Super Insomnia Formula, Incredible Dreams Formula, and a Children's Nervine. All herbal ingredients will be cross-checked and information provided for interactions with medications.

This class is facilitated by Becki Baumgartner. Becki is a Certified Member of the American Holistic Medical Association. She holds a BS in Natural Health with a Minor in Herbology and is enrolled in the Master Herbalist Curriculum at The Academy of Natural Health Sciences. Learn more about Becki: http://www.LuminEarth.com/becki-baumgartner-reiki-master

Date/Time:  March 2,[masked]:00 pm – 3:00 pm

Location: Center of Symmetry,  212 Louise Avenue, Nashville, TN 37203

Cost: FREE

Questions? Email Becki at [masked]

Check Out Our FREE Online Herbal Materia Medica

Recommended Reading

Ortho’s  All About Herbs by Maggie Oster

Rosemary Gladstar’s Herbal Recipes for Vibrant Health by Rosemary Gladstar

Secrets of the Chinese Herbalists by Richard Lucas

Sunset Herbs:  An Illustrated Guide by The Editors of Sunset Magazine

The Herbal Drugstore by Linda B. White, M.D.

The Natural Physicians’s Healing Therapies: Proven Remedies Medical Doctors Don’t Know by Mark Stengler, ND

The Scientific Validation of Herbal Medicine by Daniel B. Mowrey, Ph.D.

The Way of Herbs by Michael Tierra, L.Ac., O.M.D.

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