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Yoga Focus Week 2: Overcoming Fear

Hi Everyone, Come and meetup with us at Mission bay park at 09:30 AM for yoga.
This is the second week of a 5-week yoga-meditation series, each week dedicated to a specific aspect that we can gain from experiencing the unitive state of Yoga.  The focus this week is overcoming fear.
Specifically we'll be experiencing:

- Where fear comes from

- The effects of fear on our body, mind, and emotions

- How the strength of our commitments enables us to overcome our fear

Afterwards, stay and join the group for our book discussion around the text we use in our meditation program.  The chapter we'll be looking at is entitled "Commitment To Success" from the Book Journey Into Your Center by Dr. Erhard Vogel.  We'll have copies of the book for you to use there so we can all engage in it together.

Here are directions. 1. As you go down I-5 next to Mission Bay, exit Clairemont Drive and turn left (west) 2. At stop sign, which is Mission Bay Drive, go straight and drive up the hill to the parking lot next to the old Visitor's Center (which closed in 2010).  3. We will be under the three large shade trees on the top if the hill, overlooking Mission Bay
Contact Robert at (619)[masked] if you have troubles finding us.
Hope to see you all there


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