COMMUNITY DRUMMING CIRCLE
CRYSTAL BOWL MEDITATION
“Only the drum is confident, it thinks the world has not changed.”
Drumming has been celebrated and used to promote mental, physical and spiritual health & well-being for thousands of years. Today’s scientific studies are continually proving that community drumming can
Ø Reduce stress
Ø Boost our immune systems
Ø Lower blood pressure
Ø Help to control chronic pain
Ø Increase our energy levels
Ø Promote play
Ø Release anger
Ø Create a sense of euphoria
Ø Cross generational and cultural boundaries, and
Ø Create a greater sense of community
Drumming is currently being used in hospitals, assisted living facilities, at-risk youth centers, Alzheimer’s facilities, cancer centers, Fortune 500 companies, K – 12 classrooms and more.
Join us at our community drumming circle as we drum our way to improved health, happiness and peace!! Bring your drums (no matter what style), and rattles! Don’t have a drum or rattle? No worries! We will have extra instruments on hand to loan. We close each drum circle with a Quartz Crystal Bowl Meditation. A unique sound and vibration that cannot be duplicated!
Bring your blankets or yoga mats to take advantage of the entrancing rhythm of the drums to dance, meditate or journey on your own!
Place: First Health of the Carolinas, Center for Health & Fitness,
205 Davis Road, Southern Pines, NC 28387
DATE: Friday, February 22, 2013
TIME: 6:15 PM to 7:15 PM
Cost: No cost to attend, but donations will be accepted to purchase more drum circle instruments.
“I see drumming as a way of communicating with both my fellow man and
Spirit that is far more beautiful than words.“ ~StormsCrowCoyote