Tree Flow

NOTE LOCATION and TIME

Our intention is to develop a movement relationship with the standing giants of Central Park and to learn how to flow in accordance with their nature.

 Join us for a session of running, climbing and flowing with the trees of Central Park.



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  • Heidi Shu-Yi H.

    Hi guys, I had a great time with you. Thanks Aswad for the tree flow session.

    3 · July 20

  • Aswad

    If you are running late. We will be at the top at The Great Hill.

    July 19

  • Chris W.

    Ugh, thank you for making one of these on a Saturday. But I apologize it looks like I'm not going to make it. Injured my foot last night and can't walk on it, let alone get my vibrams on to run tomorrow.

    I'll definitely see how things heal tonight but I imagine it's too soon for me to be running on it. Really bad timing and I'm sorry I may miss out.

    July 18

  • Michael J.

    Finally, a Sat meetup! I can go :D

    1 · July 15

  • Adrian

    Wait, do we meet at 81st or 106th?

    July 14

    • Aswad

      106th. Sorry about that, forgot to change instructions.

      July 15

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