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Nutrition for Athletes Wellness Seminar @ Dick Pond Athletics, St. Charles

It is time again for the annual Dick Pond Athletics Health and Wellness Seminars!

These free, hour long seminars cover a variety of topics that any runner or athlete would benefit from increasing their knowledge about. Each week covers a different topic.

For MARCH 10th the topic is NUTRITION FOR ATHLETES presented by chiropractor Dr. Mennerick.

Few of us eat the best we could but as athletes nutrition should be one of our top focuses. Proper nutrition provides our bodies with what they need to be healthy and functional, with in turn helps reduce injury, allows muscle building, and encourages safe weight loss.

BONUS- When you attend a Wellness Seminar, not only do you gain new, useful knowledge, but any non-shoe purchase you make that night is 10% off! (Clothing, Nutrition, Accessories)

I will not be in attendance on these nights but you will be in good hands with the speaker and the rest of the Dick Pond Athletics staff!

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