Sunday Morning Long Run

****** Location change... Lets try Springbrook this week ******

We are continuing to meet on Sunday Mornings through the Winter for long runs.. 

Cancellations for bad weather/conditions will be posted here on meetup AND on facebook as well.

Cold weather running tips

- Dress for at least 20 degrees warmer than the air temperature

- Invest in running gloves and ear-muffs

- Wear multiple dri-fit layers

- Don't forget to hydrate!

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I'm surprised by the level of growth I've seen since becoming an organizer, it's given me more confidence in my abilities.

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