Yoga is the perfect natural antidote for stress reduction. Restorative Yoga can be performed by anyone regardless of their age, level of fitness, and knowledge of Yoga. The Restorative poses promote deep relaxation, increased circulation, spinal alignment, and the inner peace needed to cure stress.
WORKSHOPS - Classes for REIKI CERTIFICATION 1,2 and master level - YogaDance - Yoga - Shiatsu - Classes for IET Certification basic, intermediate and advanced.
Private sessions - $60.00
Group sessions- price varies depending on event. See calendar section for events and cost.
Location for private sessions:
Please call (845) 598-4519 and ask for Johnnie Lou Getz for all scheduling questions or email at johnnie.getz1@verizon.net.
New Windsor Wellness Center for Holistic Practice
www.newwindsorpediatrics.com
448 Temple Hill Rd
New Windsor, NY 12553
Wellness Srpings Spa and Yoga Center
Highland Mills, NY
www.wellness-springs.com
Fishkill Recreation Center for Holistic Practice and Yoga
Town of Fishkill, NY
YOUR QUESTIONS on how Yoga can help you in your journey every day.
Join discussions in the MESSAGE BOARD section of this group.
Finding a natural healing therapy for every being. Combining Yoga, Reiki, Integrated Energy Therapy and Shiatsu to soothe the soul. Anyone looking to expand and empower their lives and live life to the fullest will benefit from natural healing and workshops that incorporate many healing modalities.
The goal is to integrate all healing energies with yoga to bring harmony to the body and mind. Practicing this method of healing is a means of integrating our movement and meditation with the internal factors of the breath, senses, heart and mind to achieve optimal well-being in body, mind and spirit.
Students are inspired most by receiving the message of living authentically, passionately and courageously.
It is wonderful to practice natural healings at home but it is an enlightening experience to practice with other like minded people.
Looking forward to meeting everyone at the private and group classes, workshops, art shows...in the Hudson Valley.
Links to other sites:
http://www.fishkillrecreation.com/misc/yoga.htm
http://www.fineartsofnature.com
http://www.yogadance.wordpress.com
http://www.wellness-springs.com
http://www.linkedin.com/pub/johnnie-lou-getz/10/8a3/a65
http://www.youhaveaminute.com
http://www.ariellebradley.myarbonne.com
http://www.BodyMindSpiritDIRECTORY.org
http://www.yogafinder.com/index.html
This evening beginners therapeutic yoga class will leave you relaxed and prepare you for your next day. Come and join us in a fun, movement oriented class that includes breathwork, balance and stretching. Gentle Sun Salutations are practiced with focus on breath and alignment.
Payment of yoga classes gives you a choice of any four Thursdays in October or November. Read more
What members are saying
“ It is a great class for any level. I have taken Yoga for years and I felt like I learned a lot. I have never used a band before and that made such a difference. Johnnie makes all feel comfortable. ”
“ to learn and enjoy more about themselves and others ”
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