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Full Moon Yoga Night

This month's yoga class includes different versions of the moon salutation, a yoga sequence of postures that work the sides of the body especially in the neck and lower back areas. The class occurs two days before the actual full moon and a total lunar eclipse on Tuesday April 15 at about 3:45 am. 

Moon salutations can be less stimulating than Sun Salutations, and are especially effective when practiced around the time of the full moon - as this is the most powerful lunar phase – making it a great practice just before bed time.

$5 per person.

Combining elements of yin yoga, restorative yoga and breath meditation, this is a candlelight class to help your body signal the parasympathetic nervous system's relaxation response to reduce stress, calm the mind and sleep better.

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  • Johnny S.

    Sorry can't make it pull a back muscle today doing yard work ugh :(

    April 13, 2014

  • A former member
    A former member

    Sorry can't make it but hope someone on the wait list can take my place .... Happy full moon everyone! Get up and see the eclipse

    April 13, 2014

  • christine

    Less than 48 hours until full moon!!! please come between 6:15-6:30 for tea. I have a new flavor... Egyptian Licorice Mint!

    April 13, 2014

  • christine

    Hi everyone, I saw that a few people have updated their rsvp for Full Moon Yoga to make room for folks on the waiting list, so thank you for that! We'll be practicing moon salutation versions 1 & 2 as well as some meditative breathwork. NOTE: The start time is actually 6:15 PM for tea and social time. Please arrive no later than 6:40 for meditation and yoga. It's $5 cash and parking is free on State St or Bishop St. You can bring your own but the Fitness Haven has mats & blankets there. See you Sunday evening!

    April 12, 2014

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