Full Moon Yoga Night

This month's yoga class includes different versions of the moon salutation, a yoga sequence of postures that work the sides of the body especially in the neck and lower back areas. The class occurs two days before the actual full moon and a total lunar eclipse on Tuesday April 15 at about 3:45 am. 

Moon salutations can be less stimulating than Sun Salutations, and are especially effective when practiced around the time of the full moon - as this is the most powerful lunar phase – making it a great practice just before bed time.

$5 per person.

Combining elements of yin yoga, restorative yoga and breath meditation, this is a candlelight class to help your body signal the parasympathetic nervous system's relaxation response to reduce stress, calm the mind and sleep better.



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  • Johnny S.

    Sorry can't make it pull a back muscle today doing yard work ugh :(

    April 13, 2014

  • Lisa

    Sorry can't make it but hope someone on the wait list can take my place .... Happy full moon everyone! Get up and see the eclipse

    April 13, 2014

  • christine

    Less than 48 hours until full moon!!! please come between 6:15-6:30 for tea. I have a new flavor... Egyptian Licorice Mint!

    April 13, 2014

  • christine

    Hi everyone, I saw that a few people have updated their rsvp for Full Moon Yoga to make room for folks on the waiting list, so thank you for that! We'll be practicing moon salutation versions 1 & 2 as well as some meditative breathwork. NOTE: The start time is actually 6:15 PM for tea and social time. Please arrive no later than 6:40 for meditation and yoga. It's $5 cash and parking is free on State St or Bishop St. You can bring your own but the Fitness Haven has mats & blankets there. See you Sunday evening!

    1 · April 12, 2014

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