Alright kids, let me break it down for you. This Saturday while the rest of the civilized world is still tucked into their beds dreaming, I'm gonna be down at the Wilbur Cross track unleashing the dogs of war. I'm thinking a brutal 12 x 400 followed by scorching 4 x 200. Maybe work in some chugging practice too, got The Race, coming up soon after all.
Get up early or stay out all night, either way works.