(For pre-crawling babies, 6-weeks and older, and their caregivers)
I teach a flexible, playful "Baby & Me" yoga class at the Yoga Center of Columbia on Mondays at 11:15 am.
Caregivers can explore how song, infant massage, and gentle stretching can help babies improve coordination, sleep better, and fuss less. Forge a strong parent/child bond in a nurturing community. Focused and specialized attention given to postpartum needs, with emphasis on building strength while recovering from pregnancy and delivery. Guided relaxation, gentle stretching, and meditation provide a peaceful 'pause' during this busy time.
It's $20 to drop in for one class, or you can sign up for less than the full session by paying $18 x the number of classes.
For more information, call the studio at 410.720.4340. No prior yoga experience is necessary. Just wear comfortable clothing and bring a receiving blanket for baby.