Let's Meditate

Wednesday is Drop-in Meditation, great way to free your mind. I'm doing a long hike in the morning so if you hear snoring, it's me!

Here's some details.

Learn the basic technique of sitting meditation, ask questions, and deepen or reconnect with your practice.

There is no cost for this program and pre-registration is not required.

Every Wednesday from 5:00 - 6:00pm


What is Sitting Meditation?

Mindfulness practice, the art of simply connecting with ourselves and our world, is at the heart of the Shambhala Buddhist Community. It is through sitting meditation and various meditative disciplines, that our natural brilliance and wakefulness manifest.

The Historical Tradition

The practice of mindfulness develops awareness, and awareness in turn reveals a world of brilliant insight. The roots of the sitting meditation practice we do at the Boulder Shambhala Center, reaches back over 2500 years to the technique, known as Shamatha-Vipassana or Mindfulness- Awareness, Shakyamuni Buddha taught to his students.

Why Meditate?

By practicing sitting meditation, we train our minds to dwell in the present moment. We may discover that each and every one of us has the capacity to cultivate an open, calmer mind that is clear, awake and compassionate. We invite you to learn how to sit and partake in the richness of these traditions. We offer meditation instruction, free of charge.


Website for more details

http://www.boulder.shambhala.org/index.php

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  • Dave E.

    running late, be there at 5:15

    March 6, 2013

  • A former member
    A former member

    can't make it tonight but look forward to this event when scheduled again!

    March 6, 2013

  • Adam

    Can't this week, but I hope to attend the next one!

    March 6, 2013

  • A former member
    A former member

    will try to make this on Wed...bringing my teen daughter also

    March 1, 2013

  • Gina M.

    Can't make it this time as i'll be up in the mountains on an overnight yoga retreat. Trying to make one of the upcoming hikes or Happy Hours though!!

    February 28, 2013

    • Dave E.

      Sounds Great, see you soon!

      February 28, 2013

  • A former member
    A former member

    Already booked for this date, will be in Colorado Springs

    February 27, 2013

  • Dave E.

    Folks had to change day to Wednesday, hope you all can attend!

    February 27, 2013

2 went

  • Dave E.
    Organizer
    Event Host
  • A former member

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